Advance Moving and Storage is a moving company in New Bern, Kinston, and Greenville, NC and we know just how difficult it is to move, and we want to help. Moving day can be stressful, but it can also have a major impact on your health. Lots of people end up overextending themselves and getting hurt on move in day. Here are 3 ways to stay healthy and at the top of your game during move in.

1. Drink Plenty of Water

If you’re like most people, then you’re probably moving in the Summer. Make sure that you drink plenty of water and keep your water bottle full. Dehydration can get to you quicker than you think!

2. Lift With Your Legs

Be incredibly mindful of how you lift heavy objects. Lift with your legs, not your back. Lifting with your back puts a tremendous amount of strain on your back and can even hurt you.

3. Schedule Out Breaks or Shifts

You can’t do everything. Make sure that you schedule yourself breaks or at the very least shifts if you have extra help. Divvying up the labor will help you get breaks while also having a productive move.

Need More Help?

Advance Moving and Storage is a moving company in New Bern, Kinston, and Greenville, NC with a team of movers ready to help you! One of the best planning measures you can do right now is partnering with a moving company you can trust. Good moving companies can make the rest of your move in New Bern, NC completely stress-free. We’d love if you’d choose Advance Moving and Storage to be that company.
With over 20 years of experience, our experts help families like yours turn over a new leaf. Just look at our list of moving services. You will find that our small and large moving trucks can help you load, store, and move across the nation. We take the stress out of moving by providing moving products and services in one place. We are locally owned and operated, which means we are a phone call away. We are also licensed and insured, which means we know how to take good care of your belongings and personal items. If you want to partner with Advance Movers & Storage, you can do so by contacting us today.